you could ask the doc for the tablets which you could only take during the AM for work/school. they are not extented release (XR) and might fade out before bedtime. read more
There are many herbal remedies that can promote sleep, some examples are: valerian root, kava kava, Passion flower, lemon balm extract, chamomile, and hops. also melatonin tablets and mineral supplements like magnesium will help, take your medication right when you wake up, add in daily exercise and you'll be sleeping great. read more
I can't help but wonder what the reason is for you taking the adderall. Sometimes it can be the health problem more than the medication itself that causes our insomnia. Clonidine or guanfacine will often help an individual who is taking adderall settle down for sleep. read more
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