Everyone feels anxious now and then. It's a normal emotion. For example, you may feel nervous when faced with a problem at work, before taking a test, or before making an important decision. Anxiety disorders are different, though. read more
Some anxiety isn't generalized at all; on the contrary, it's attached to a specific situation or thing—like flying, animals, or crowds. If the fear becomes overwhelming, disruptive, and way out of proportion to the actual risk involved, it's a telltale sign of phobia, a type of anxiety disorder. read more
Caffeine is a mood-altering drug, and it may make symptoms of anxiety disorders worse. Eat right, exercise, and get better sleep. Brisk aerobic exercises like jogging and biking help release brain chemicals that cut stress and improve your mood. Sleep problems and anxiety disorder often go hand in hand. read more
Anxiety is medically defined as feeling worried, nervous or uneasy about something that has an uncertain outcome. There are both physical and psychological anxiety symptoms to watch out for. If you’re wondering if you’re dealing with an anxiety problem, watch out for one of the following ten signs. read more