Quitting smoking can be tough, but we have put together some steps that may help you along the way. Tobacco use and .... by phone, or online. Self-help materials likely increase quit rates compared with no support at all, but overall, individual counseling is the most effective behavioral support method. read more
About 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. Although most people try to quit this way, it's not the most successful method. Only about 5% to 7% are able to quit on their own. read more
Some quit smoking methods have been shown to be more effective than others (★─★★★★). Some quit smoking methods are free, while others have a small or even large cost ($─$$$$). Some quit smoking methods have side effects. Always read and follow the instructions on packages carefully. read more
Smoking may have been your way to deal with stress. Resisting a tobacco craving can itself be stressful. Take the edge off stress by practicing relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualization, massage or listening to calming music. read more