All Cheerios varieties contain dietary fiber, vitamins and minerals, which can help support a healthy nutrition plan. Some Cheerios varieties, however, contain a significant amount of added sugar, which can be unhealthy if consumed in large amounts. read more
If the serving size were still one cup, there would be 12 grams of sugar in a serving of Honey Nut Cheerios - more sweetener than it contained in 2009. Still, to most people, ‘Honey Nut Cheerios seem to be healthy, because [original] Cheerios are pretty healthy,’ says Amy Shapiro, a New York City nutritionist. read more