What are some tips/advice for those fasting in Ramadan?

My biggest advice: * Drink a lot in the morning - I don't miss the food as much as I miss the water. So the biggest thing I have found is to drink a lot and eat food that has a lot of juice in it (oranges, apples, etc) in the morning. read more

My tip for those who are fasting in Ramadan is to eat food items that contains high fiber and carbohydrates and also drink lots of water. DO’s. Food items that contain fiber and carbohydrate helps us to maintain the energy level of our body and keep up our stamina through out the day. Dairy products, fruits, grains etc are great source of carbs. read more

The fasing of Ramadan is rigorous during the best of times, and when it falls during long and hot summer days, the fast can last as long as sixteen or more hours at a time. Even for Muslims in the best of health, this can be challenging, and those with health issues of any kind may find themselves at definite risk. read more