What are some tips and exercises to jump higher?

Exercises that increase your vertical jump make you better at all sports—but that's not the only reason to do them. "They also increase the amount of muscle you add to your entire body," says Martin Rooney, P.T., C.S.C.S., of the Parisi Speed School. This four-exercise sequence will help you leap higher and look bigger. read more

2. Jump Squat. 8 reps; rest 2 minutes. Repeat 1 and 2. 3. Box Jump. 6 to 8 reps; rest 30 seconds. 4. Good Morning. 8 reps; rest 2 minutes. Repeat 3 and 4. 1. Barbell Deadlift. Bend at your hips and knees, and then grab a barbell using an overhand grip, your hands just beyond shoulder width. Push yourself to a standing position as you thrust your hips forward. 2. read more

Hello. I have my opinion about this question. if you want to improve your jumping skills that is not an easy way. A loooooot of work need to be done. First of all you need motivation , if you are doing only for fun don’t try it at all. read more

For now we present a list of jumping exercises that over time should help increase your vertical leap. More jumping exercises and other guides coming in the future. NOTE: These exercises are known to help one's physical fitness and incease leaping ability. read more