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What are some tips and tricks to lower high blood pressure?

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Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. read more

Exercise and high blood pressure – some tips It is better to do some exercise everyday than a lot of exercise now and then. Set up a regular schedule – at least a half an hour a day – where you get off your sofa and move. read more

A 2017 review on the effects of tai chi and high blood pressure shows an overall average of a 15.6 mm Hg drop in systolic blood pressure and a 10.7 mm Hg drop in diastolic blood pressure, compared to people who didn’t exercise at all . read more

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