What are some tips for a rugby union hooker?

A rugby hooker is a specialist 'forward' position, playing a vital role in scrums and lineouts. Strong build and tough? This may be your position. read more

Practice your throwing often. Every night. A good way to do this is to hang an old tyre from a rope on a tree and aim to get the ball through every time. A hooker can't afford to lose line outs due to not throwing straight or throwing poorly. read more

Rugby hooker throws in to a lineout The opposing hooker defends the space between the touchline and the front of the lineout. Hookers can be many shapes and sizes, but tend to be smaller versions of props, powerfully built, medium to tall. read more