What are some tips for eating healthy?

Start eating well with these eight tips for healthy eating, which cover the basics of a healthy diet and good nutrition. read more

Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals (rather than the standard three large meals) keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. read more

Today is an opportunity to kick off some new habits that may just stick. Little by little, you’ll start to see a difference in how you feel and look. Eating healthy isn’t just something to do on National Eating Healthy Day; it’s something you can do every day. And if you slip up, then start over tomorrow. Every day is a new opportunity. read more

Healthy Eating Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet. Español. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. read more