What are some tips for exercising daily?

Whether you're looking for motivation to start exercising, or are interested in changing up your current routine, here are 10 tips for making exercise a daily habit. Staying_active_shoes. Piece your workout together. You don't need to get all your exercise at one time. read more

"The difference between my success and others who have struggled is that I did it every single day. No exercise program in the world works if you don't do it consistently." 2. Follow an Effective Exercise Routine. The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. read more

Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, here are 10 tips for making exercise a daily habit. Piece your workout together. You don’t need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once. read more

Tune into fitness during TV time. Reject your inner couch potato. Walk, jog in place or use the treadmill at the gym while you watch your favorite 30-minute show. read more