What are some ultra healthy foods?

Some other ultra healthy foods are herbs and spices. Most culinary herbs have amazing antioxidant and anti-inflammatory properties, as well as other medicinal actions, such as fighting bacteria, viruses, and other pathogenic microbes. read more

Apples -- The common apple is an incredibly powerful health food. Apples contain lots of important vitamins and minerals, including significant amounts of vitamin C. But the apple's most important nutrient may be pectin, a type of fiber shown to help lower cholesterol levels, maintain healthy blood glucose levels, and even help you lose body fat. read more

Imagine feeling great, having tons of energy, and enjoying incredible health all the time. If you eat the following healthy, great-tasting foods regularly (while avoiding unhealthy processed foods and sugar) you will be amazed at how incredible you'll feel. read more