What are some ways I can implement Vega protein in my diet?

New to a plant-based diet? New to Vega? Read with our plant-based protein powder guide to learn how choose and prepare the best protein product for your needs, and get answers to your most frequently asked questions. read more

A mere 1 cup of soy or almond milk can pack about 7-9 grams of protein. Eat with some fortified cereal and you’ve got a totally vegan-friendly breakfast. 4. Nut Butter. Eat up your peanut butter, almond butter and cashew butter. A couple of tablespoons of any one of these will get you 8 grams of protein. 5. Quinoa. read more

How to ensure optimal nutrition on a vegan diet; How to tell if a product is vegan; How to build a healthy vegan grocery list; Budget eating for vegans; FAQ for new vegans; Some people find relying on vegan alternatives and convenience foods very helpful in easing the transition to veganism. read more