What are some ways to overcome a weight loss plateau?

If you take a wrong step, everything can collapse, halting your flat belly progress. Thankfully, there are a number of simple ways to boost your metabolism and nudge the scale in the right direction. Here are our top 20 strategies! read more

When this happens, you've hit what diet and exercise experts call a weight loss plateau. And it happens because our bodies are smart and extremely adaptable. After every workout, the body not only becomes stronger but also a more efficient calorie-burner. read more

Busting through a weight-loss plateau is more than calories in and calories out. Processed foods won’t cut it anymore, thus quality whole foods like vegetables, beans, high-fiber fruits and lean proteins are needed for your engine to burn body fat. read more

Weight loss plateau is a condition where your metabolic system slows down resulting in less efficient calorie burn. One can surely overcome this state just follow some steps to reset your metabolism. read more