What are some ways to quit smoking cigars?

Quitting smoking: 10 ways to resist tobacco cravings Tobacco cravings can wear you down when you're trying to quit. Use these tips to reduce and resist cravings. read more

Cigar smoke is a major contributor to indoor pollution, according to the National Cancer Institute. Concentration of toxins in cigar smoke is higher than in cigarette smoke. Warnings A single cigar can contain as much nicotine as a pack of cigarettes. Side effects of nicotine replacement therapy include insomnia, headaches and stomach problems. read more

If we talk about fine cigars and you are a passionate smoker, you are likely not addicted. If you want to stop enjoying your cigars, you just decide to use your precious relaxation time in a different way. read more