What are some ways to reduce the calories in M&M's?

One way to make sure you don't eat too many calories is to count them. In the past, logging calories was quite time-consuming. However, modern phone apps have made it quicker and easier than ever before to track what you eat (1). read more

It is , right up there with the question about how to reduce the calories in M&M’s. They are one of life’s simple pleasures. read more

It is , right up there with the question about how to reduce the calories in M&M’s. They are one of life’s simple pleasures. Eat a sensible amount not bags at a time. Much easier to demonstrate a bit of self restrain than tinker with a such a pillar of American life. Okay, a bit dramatic but don't mess with my M&M’s. read more

A chip-bender to the bottom of a 9-ounce bag is 1,260 calories sans the dip. So stick to 1 serving, about 15 chips—that’s 140 calories—or pick up some 100-calorie snack packs and save 1,120 calories. read more