What are some ways to relieve mental stress?

If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. Here's what to try. read more

It might seem contradictory, but putting physical stress on your body through exercise can help relieve mental stress. And the benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don't exercise . read more

Many people would have advised you to take up meditation, yoga, go jogging, take a vacation , listen to some nice music etc. But then I found this different way to relieve stress and anxiety. COLOURING/ Painting . You just need a colouring book, some crayons or paint and brush. Nowadays there are adult colouring books also available. read more

There are many ways to relieve stress mentally. Much of our stress is mentally self generated. It arises from misunderstandings, confusion, and chaos in our lives. read more