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What are some ways you can eat butter while on a keto diet?

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Saturated and monounsaturated fats such as butter, macadamia nuts, avocado, egg yolks, and coconut oil are more chemically stable and less inflammatory to most people, so they are preferred. Below, you can see some common ways to increase the amounts of fat you eat on a ketogenic diet. read more

As others have said unsalted butter blended in coffee (I use a stick blender right in my big coffee cup, and I also add MCT oil), butter in scrambled eggs, butter melted on all your veggies. read more

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