One of the first things that comes to mind when someone is faced with following a wheat-free diet is what to eat for breakfast. Many breakfast cereals are wheat-based, and if you're a cereal eater, that can be tough to swallow. read more
Wheat-free bread mixes are also available, some of which can be whipped up in a bread maker. Wheat-Free Cereal Oatmeal, grits and cream of rice are all wheat-free hot cereals. read more