What are the 10 benefits of exercise?

The Top 10 Benefits of Regular Exercise Written by Arlene Semeco, MS, RD on February 10, 2017 Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. read more

Better self-esteem and stress management: Your body produces feel-good endorphins during prolonged, strenuous exercise. Physical activity also provides mental health benefits by improving your self-image as you take the positive initiative to care for yourself. read more

A common excuse among Atkinson's clients is that they're too tired to exercise, he says. While exercise may make you feel more tired at first, he says, that won't last long. The physical tiredness you feel after working out isn't the same as everyday fatigue, he says. Besides, once your body adjusts to exercise, you'll have more energy than ever. 4. read more