What are the 5 tips for keeping your bones healthy?

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too. read more

A healthy lifestyle gives you healthy bones. Right diet and exercise along with a positive approach are important for health. Five tips for healthy bones are. 1 Calcium is the main component of bones. Therefore food rich in calcium is a boon for them. Vitamins and micro nutrients are very essential for healthy bones. read more

This is a bone disease that results from the body losing too much bone, producing too much bone, or both. As a result, bones become fragile and brittle, and can break from a slip or fall — or in some advanced cases, even due to a relatively minor bump or sneezing. read more

Bone health: Tips to keep your bones healthy Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass. read more