What are the advantages of eating kiwi fruit?

Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits. 9. Suitable For Diabetics. Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics. 10. read more

Eating kiwi fruit is regarded as safe for most people. The main exception is for those who are allergic. Signs of a kiwi allergy include itchy throat, swollen tongue, trouble swallowing, vomiting, and hives. Your risk for allergy to kiwi increases if you’re also allergic to hazelnuts, avocados, latex, wheat, figs, or poppy seeds. read more

Kiwi fruit benefits: Placed under the category of exotic fruits The Nutritional Side to Kiwis While we credit apple as the miracle fruit, kiwi too is loaded with essential vitamins and minerals and works in many ways to give you a nutritional boost. read more