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What are the advantages of following a strict healthy diet?

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Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle. read more

Source: euro.who.int
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For example, the Mediterranean diet was not purposely developed as a diet for weight loss or heart disease prevention, but rather evolved naturally over centuries based on the foods available in the region. read more

Source: quora.com
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ACE Fit | Fitness Facts | What is the Mediterranean Diet?
Source: acefitness.org

Further Research

9 Health Benefits of a Vegetarian Diet
www.globalhealingcenter.com

The Advantages of Eating Healthy Food
healthyeating.sfgate.com

Top 10 Disadvantages of Dieting
www.thetruecare.com