What are the basic diets for a common man for a healthy life?
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First of all, before embarking on any diet, you must first educate yourself on how humans are supposed to eat. read more
Many foods are especially good for certain parts of your body. Bellantoni suggests splitting those 1,800 calories up into proteins for your muscles, calcium for your bones, and a basic heart-healthy diet. That approach can do a lot of things for you. It Can Help Your Heart. A basic heart-healthy diet can help you control your weight. read more
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Balance Diet Chart to Ensure a Healthy Food Habit
www.inlifehealthcare.com
Diet Plans for Men
www.webmd.com
Eating for Longevity: Foods for a Long, Healthy Life
www.webmd.com
Sample meal plan for men
www.eatforhealth.gov.au