What are the basics of working out?

Follow these nine essential workout tips to re-learn the basics, carve out your fitness goals, and feel confident you're headed in the right direction. read more

Follow these nine essential workout tips to re-learn the basics, carve out your fitness goals, and feel confident you're headed in the right direction. Follow these nine essential workout tips to re-learn the basics, carve out your fitness goals, and feel confident you're headed in the right direction. read more

Before working out with a home exercise video or DVD, Siegrist recommends watching through it at least once to observe the structure and proper form of the workout. To further improve form, she suggests working out in front of a mirror, if possible, or having someone else watch you do the exercise. read more