What are the benefits of a healthy diet?

Health benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. read more

Eating a healthy diet as well as exercising can lead to a better physique. You’ll feel better about your appearance, which can boost your confidence and self-esteem. Short-term benefits of exercise include decreased stress and improved cognitive function. read more

But even if you intend to “eat healthy,” knowing exactly what that means can be challenging. “Following a healthy diet includes choosing plenty of lean meats, eggs, vegetables, fruit, whole grain and dairy products,” says Debra Nessel, a registered dietitian with Torrance Memorial Medical Center in Torrance, California. read more

A well-balanced diet provides all of the: energy you need to keep active throughout the day; nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness; Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight. read more