What are the benefits of apple cider vinegar?

Here are just a few in a long list of benefits of adding just one tablespoon a day of apple cider vinegar to your diet:Helps Heartburn and Acid Reflux. ... Promotes Healthy Cholesterol. ... Can Aid in Healthy Weight Loss. ... Promotes Healthy Blood Sugar. ... Has Antioxidant Properties. ... Improves Nutrient Absorption. read more

In short, apple cider vinegar probably won’t hurt you. Enjoy it in your diet because it’s calorie-free, adds lots of flavor to food, and has health benefits. But it’s not a miracle cure. read more

Apple cider vinegar benefits the skin as well as the body. On his website, Dr. Mehmet Oz recommends apple cider vinegar as a dandruff treatment. The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spritz on your scalp. read more

Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. read more