What are the benefits of apples?

The health benefits of apples include prevention of heart, stomach, and liver disorders, gallstones, constipation, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, gout, and Alzheimer’s and Parkinson’s diseases. read more

The health benefits of apples range from cancer protection to Alzheimer's prevention. Read our list of the ten reasons to eat an apple a day (or more). read more

Apples have been linked to a lower risk of heart disease . One reason may be that apples contain soluble fiber, which is the kind that can help lower your blood cholesterol levels. They also contain polyphenols, which have antioxidant effects. Many of these are concentrated in the peel. read more