What are the benefits of consuming sweet potato daily?

However, no matter what sort of dietary restrictions you have, there is one magical, all encompassing food that almost anyone can consume: the sweet potato. A sweet potato can be eaten by almost anyone, despite their dietary restrictions, and is chalk-full of nutrients that everyone can benefit from. read more

A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. Vitamin A is great for your vision, bones and skin, and helps strengthen your immune system. #SpoonTip: Try making these Brown Sugar Roasted Sweet Potatoes and get glowing skin while avoiding getting sick during finals. read more

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions.Many studies have suggested that increasing consumption of plant foods like sweet potatoes decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight. read more

Sweet potatoes are one of the best sources of vitamin A; a large one contains more than 100 percent of the daily recommended intake, according to the U.S. Food and Drug Administration. Vitamin A is an antioxidant powerhouse, and is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight, according to the National Institutes of Health. read more