What are the benefits of drinking black coffee?

Black coffee can heal if consumed the right way. Drinking black coffee has numerous health benefits as it is loaded with antioxidants and nutrients. read more

Coffee is more than just black water. Many of the nutrients in the coffee beans do make it into the final drink. A single cup of coffee contains : Riboflavin (Vitamin B2): 11% of the RDA. Pantothenic Acid (Vitamin B5): 6% of the RDA. Manganese and Potassium: 3% of the RDA. Magnesium and Niacin (B3): 2% of the RDA. read more

Drinking a moderate amount of black coffee each day can have beneficial effects on your health, including a reduced risk of diabetes, dementia and depression. The caffeine in that coffee also has an effect on depression and boosts athletic performance when enjoyed before a workout. read more

By Dr. Mercola. Nearly 60 percent of Americans drink coffee, and for many the habit is a daily one. 1 Coffee drinking has long been viewed as more of a vice or a crutch to get a quick energy boost to power through the day, but this view is now changing as the health benefits of coffee continue to be revealed. read more