What are the benefits of drinking milk with turmeric?

Drinking turmeric milk regularly may help prevent malignant growths as well as stop their progress in the early stages. 12. It is a good sleep aid. Drinking warm milk at bedtime is a well-known remedy for insomnia on account of the amino acid tryptophan which can increase serotonin levels in the brain. read more

Turmeric’s anti-inflammatory properties have other benefits as well, among which a major one is the ability to soothe the pain, swelling and inflammation associated with arthritis. This drink strengthens your bones and joints and improves flexibility as well. read more