What are the benefits of eating a banana for breakfast?

These are the benefits of eating bananas in the morning Advantages: * Cleanses the Colon - Bananas are rich in enzymes that cleanse the colon. When the gut is healthy, the body is able to absorb more nutrients from the food you eat. read more

Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Keep a bunch of bananas on your desk at work and replenish your stock each week. read more

The Morning Banana Diet or the Bananas for Breakfast Diet was developed by Japanese pharmacist Sumiko Watanabe. The diet guarantees steady weight loss by eating just a banana for breakfast. You can eat as many bananas as you like together with room-temperature water. During lunch and dinner, you can eat whatever you like but no desserts. read more