What are the benefits of eating an orange and a guava daily?

Guava is also high in fiber. Guava contains roughly nine grams of fiber per cup. That's a pretty hefty amount and more that most fruits offer per serving. Fiber will help to keep your digestive system healthy. read more

It comes in several different varieties, including blood orange, navel orange, Valencia orange, clementine, and tangerine. A cup serving of raw, fresh orange juice, amounting to 248 grams has 124 mg of vitamin C greater than 100% RDI. read more

One of guava's main health benefits is its ascorbic acid, or vitamin C, content. Each guava fruit contains 126 milligrams of vitamin C, more than the 90 milligrams required daily by men or the 75 milligrams required by women, according to the Linus Pauling Institute. read more

Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits. 12. Cough and Cold Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against cold and viral infections. read more