What are the benefits of eating carp fish?

Carp is an extremely popular fish around the world, and belongs to the family Cyprinidae, and is an oily freshwater variety. While carp are native to Europe and Asia, they are exported to many other places, both for their great flavor and impressive nutritional benefits. read more

Carp fish helps to improve the heart health and helps in reducing chances of heart stroke. 2. It contains omega-3 fatty acids which act as an anti-inflammatory agent. read more

Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease. 4. The eyes have it: Eating oil-rich fish regularly can help to keep the eyes bright and healthy. read more