What are the benefits of eating celery leaves?

Next time you buy celery, save the leaves to eat alone or incorporate into recipes. Celery leaves offer nutritional value that can boost your health. Celery leaves make a good choice for weight-loss diets because they are low in calories and provide vitamins, minerals, fiber and macronutrients. read more

Health Benefits of Celery. The health benefits of celery include the following: Lowers Cholesterol Level. Eating celery every day may reduce artery-clogging cholesterol (called LDL or “bad” cholesterol). The phthalides in this herb also stimulate the secretion of bile juices, which work to reduce cholesterol levels. read more

Most people choose to eat celery stalk, but the leaves and seeds of celery are also edible and beneficial. For example, celery leaves make a great addition to stir-fries and soups, so don’t shy away from leaf celery. read more

You get 3.9 grams of fiber in a serving of celery leaves, which contributes to the 25 to 38 grams of fiber you should consume each day. Calcium. Celery leaves are a source of calcium, containing 325 milligrams in each 3.5-ounce serving. read more