What are the benefits of eating fried eggplant?

It is delicious, especially if you bread it first making eggplant Parmesan. Served with a nice marinara sauce over pasta or in a in a nice butterflied Italian loaf with melted mozzarella and or provolone cheese. Pure heaven, your taste buds with be eternally grateful. That is the only benefit I can think of. read more

Health Benefits of Eggplants. Health benefits of eggplant include the following: Aid in Digestion. Eggplants, like many other vegetables, are great sources of dietary fiber, a necessary element in any balanced diet. Fiber is essential for gastrointestinal health, as well as for regular bowel movements. read more

But you must cook them the right way to get these benefits. Fried eggplant soaks up a lot of fat, making it harmful and heavy. Instead, bake it at 400 degrees, which brings out glorious flavor and gives you all the goodness an eggplant holds! The heart-healthy benefits of eggplant don’t end with limiting cholesterol. read more

Studies have long suggested that eating plant foods, such as eggplant, can boost overall health and wellbeing. Laboratory analyses of the phenolic compounds in eggplant show that it contains anthocyanins, a type of flavonoid, and chlorogenic acid, a powerful free-radical scavenger. read more