What are the benefits of eating frozen yogurt?

Eating frozen yogurt in moderation can maximize its potential health benefits, while minimizing the negative effects of high sugar and calorie intake. Low-fat or Nonfat: Another way to maximize the health benefits from frozen yogurt is to look for varieties that are either low-fat or nonfat. read more

Regardless of this dispute, the health benefits of yogurt are so impressive that many health-conscious people make it a daily habit. And each year, more and more research is published adding insight into the health benefits from eating yogurt. read more

Frozen yogurt is a healthy treat and part of a balanced diet. Yogurt is a dairy product made from milk fermented with bacterial culture. The University of Michigan Integrative Medicine Program recommends yogurt as part of a healthy, balanced diet. read more