What are the benefits of eating grapes?

The greatness of grapes is real! Here are the top benefits of eating — and drinking — 'em daily. (Yes, really!) 1. They can help with weight management. Among many nutrients found in grapes, these vine-growing goodies contain compounds with antioxidant properties called flavonoids. A 2016 study linked diets high in flavonoids with weight maintenance. read more

Red grapes are a versatile food, with far more uses than just as a grab-and-go snack. Keep the skins on to draw the most benefit from this fruit. Add raw grapes and walnuts to arugula or spinach salad, or plop them into Greek yogurt with blueberries and strawberries for a triple hit of anthocyanins. read more

Grapes are one of the most popular fruits in the world because of their taste, texture, flavor, variety, and ease of portability. read more

The health benefits of grapes include its ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataracts. Grapes are one of the most popular fruits in the world because of its taste, texture, flavor, variety and ease of portability. read more

The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. Resveratrol is a key nutrient in grapes that may offer health benefits. Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals. read more