What are the benefits of eating kiwi skin?

Beware of Eating the Skin. Even with all these beneficial nutrients it would not be a good idea to eat any kiwifruit that has been grown with pesticides since most of these harmful chemicals would be contained in their skin. Buying organic fruit would be the way to go if you want to eat the entire fruit. read more

When eating kiwifruit, traditionally the kiwi is cut in half and the tangy fruit inside is scooped out from the skin. However, the skin of a kiwi is completely edible. “The skin is loaded with even more fiber and vitamin C than the fruit inside,” says Marek. read more