What are the benefits of eating raw beets (chukandar)?

If not, learn about 20 top benefits of beetroot along with its nutritional facts & other uses. ... It is believed that when a man and a woman eat the same beetroot, they are bound to fall in love with each other. Okay. Before I ... Even raw beets have terrific benefits – one of them being the ability to prevent cancer. read more

Beetroot or Chukandar is also famous by the name garden beet, table beet, red beet, golden beet or commonly as a beet in the North America. The various varieties of the beetroot are commonly found in Europe, North America and Central America. It can be eaten raw as a salad, roasted or boiled as a cooked vegetable by mixing oil and vinegar. read more

Try adding beet roots raw to salads or as part of your vegetable juice; beet greens can be sautéed with spinach or Swiss chard By Dr. Mercola Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. read more

Health Benefits of Beetroot (Chukandar) About beet / Chukandar the red beet and Chukandar is also famous by the name of garden beet, beets, red beets, beet gold or commonly as beets in North America. read more