What are the benefits of eating raw carrots every day?

Find out more about the nutrients in carrots, their health benefits, tips for eating more carrots, and any precautions. ... Health authorities advise people to consume no more than 2,300 mg of sodium a day. ... They can be eaten raw, steamed, boiled, roasted, and as an ingredient in many soups and stews. read more

There are lots of benefits of eating raw carrots every day. Some of the major benefits are given below: * Reduce anxiety. * Keeps the body clean and hydrated. * Promotes healthy skin. * Helps in improving the vision * Have antiseptic properties. read more

Carrots also contain small amounts of other vital nutrients such as vitamin C (5 milligrams per 1 cup serving) and calcium (96 milligrams per 1 cup serving). Many people, especially post-menopausal women, don’t get enough calcium, so while carrots might not contain much, “every little bit helps,” Fisher says. read more