A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

What are the benefits of eating strawberries?

Best Answers

Eating strawberries can prevent eye conditions like dry eyes, degeneration of the optic nerves, macular degeneration, vision defects, and increased susceptibility to infections. Antioxidants in strawberries, such as flavonoids, phenolic phytochemicals, and ellagic acid, can help avoid almost all eye problems because they protect against free radical scavenging activity. read more

Eating foods that are high in water content and fiber, like strawberries, grapes, watermelon, and cantaloupe can help keep the body hydrated and bowel movements regular. Fiber is essential for minimizing constipation and adding bulk to the stool. read more

Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. (Archives of Ophthalmology) Next page: Nutrition, History and Fascinating Facts of Strawberries. read more

Encyclopedia Research