What are the benefits of eating sugar cane and banana often?

Women eating four to six bananas a week halved their risk of developing kidney cancer. Bananas may be helpful in preventing kidney cancer because of their high levels of antioxidant phenolic compounds. Health risks. Eaten in moderation, there are no significant side effects associated with eating bananas. read more

Belonging to the family Poaceae, this plant grows upto 2 to 6 meters (6 to 20 feet) tall. Stems are green, purple or pinkish of 5 m high. The plant bears green and elongated leaves of 12 to 24 inches long and 2 inches wide. It bears bisexual flowers. Other common names for sugar cane are Sugar Cane ‘Badila’, Saccharum and Purple Sugar Cane. read more

According to "Organic Lifestyle Magazine," sugarcane juice has a glycemic index of 43, which, according to the American Diabetes Association, makes sugarcane a low-glycemic food. Sugarcane -- whether in sugar, syrup or juice form -- is a good substitute for refined white sugar, although sugarcane should still be eaten sparingly. read more