What are the benefits of exercising every day?

Exercise increases blood flow and is beneficial for every system in the body, says Berger. Whether it’s cardiovascular health, cognitive function, or mood, the benefits of exercise are numerous and varied. So get up and get moving — your mind, body, and spirit will reap the rewards in the short term and for years to come. read more

Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. read more