What are the benefits of grapefruit?

Grapefruits are low in calories and high in nutrients, particularly vitamins A and C. Grapefruits can provide health benefits for the skin, blood pressure, heart health, and may help prevent disease. This article looks at the nutritional content and suggests ways to include it in the diet. But are there any risks? read more

The health benefits of grapefruits are many and nearly unmatched by any other fruit. A glass of chilled grapefruit juice, especially in summer, helps boost levels of vitamin C in your body, which makes them the most nutritious fruit amongst various citrus fruits. read more

Grapefruit carries a range of health benefits. Grapefruits are low in calories but are full of nutrients, and an excellent source of vitamins A and C. Harvard Medical School states that grapefruit has a glycemic index of 25. read more

Grapefruit juice has plenty of benefits, but the traditional fruit itself is going to give you more bang for your buck when it comes to nutrition and health benefits. "When you take juice, you're getting some of the nutrients but you're losing all the fiber," says Delbridge. read more