The health benefits of grapefruits are many and nearly unmatched by any other fruit. A glass of chilled grapefruit juice, especially in summer, helps boost levels of vitamin C in your body, which makes them the most nutritious fruit amongst various citrus fruits. read more
Grapefruit juice has a tart, tangy taste with an underlying sweetness. It has many benefits including a significant amount of potassium, magnesium and fiber. The American Dietetic Association recommends two to three servings of fruit a day. read more
Grapefruit carries a range of health benefits. Grapefruits are low in calories but are full of nutrients, and an excellent source of vitamins A and C. Harvard Medical School states that grapefruit has a glycemic index of 25. read more