What are the benefits of having sex daily?

Regular sex produces much the same benefits as daily sex. Every day sex isn't necessary: frequent sex is good but regular sex will do the job. Daily sex is unrealistic. Schwartz says scheduled, daily sex simply doesn't work for most couples. read more

Benefits of having sex daily are as good as having it in intervals of 2-3 days or maybe even 4 days depending upon your body metabolism especially for the female counterpart. Your body needs to recover to be able have sex again. read more

For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it. 3. Improves Women's Bladder Control. A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives. read more