What are the benefits of oranges?

The Vitamin C in oranges is the antioxidant in oranges that contributes to their ORAC value of 2,103. ORAC stands for Oxygen Radical Absorbance Capacity, which is used to measure antioxidant levels with cardiovascular benefits. read more

4. Oranges lower cholesterol. Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol. 5. They are rich in potassium and boost heart health. Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. read more

Oranges, and other citrus fruits, are chock-full of vitamin C. One of the roles of vitamin C is to protect cells by neutralizing free radicals. When free radicals build up in your body, they cling to healthy cells, causing permanent damage. read more