What are the benefits of prune juice?

Prune juice is made from dried prunes, or plums, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and don't give rise to a rapid hike in blood sugar levels. ... Here are the top nine benefits of prunes and prune juice. read more

While adding prunes and prune juice to your diet can help with weight loss, consuming them with abandon can have the opposite effect. A serving size of six uncooked prunes (or 57 grams) has 137 calories and 21.7 grams of sugar. A one-cup serving of prune juice has about 182 calories. read more

I know when I was a kid, my gran would force me to drink it as a constipation remedy. read more

Prune juice, made from a type of plum fruit, has many benefits to your health including improving digestion. Drinking the dark purple juice may also help to prevent chronic diseases because of antioxidants it contains. read more