What are the benefits of pumpkin seeds?

Pumpkin seeds contain a wide variety of nutrients ranging from magnesium and manganese to copper, protein, and zinc. Pumpkin seeds contain a wide variety of nutrients ranging from magnesium and manganese to copper, protein, and zinc. read more

Pumpkin seeds are the only seeds that are alkaline-forming; in this world of highly acidic diets, that is a very good thing. But there are many other health benefits of pumpkin seeds. Scroll down for 13 reasons to add pumpkin seeds to your salads and meals. read more

Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. read more