What are the benefits of swimming?
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Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Check out these awesome benefits of swimming. read more
Source: fitnessmagazine.com
Benefits of Swimming: It Slashes Major Stress While exercise-induced endorphins will do wonders for your stress levels, getting in the water for your workout may have its own special brand of mood-boosting benefits, Walton says. read more
Source: fitnessmagazine.com
There are a host of benefits you may gain from swimming laps regularly. read more
Source: healthline.com
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Further Research
10 Benefits of Swimming
www.fitnessmagazine.com
10 Health Benefits of Swimming
health.howstuffworks.com
Better Health Channel
www.betterhealth.vic.gov.au
Swimming for Fitness: What to Know
www.webmd.com